Support
I’m grieving
or supporting someone who’s grieving.
There’s no correct timetable or single way to grieve. Start with what may help now, then choose guidance for your own grief or for showing up for someone else.
← Choose a different pathFree first step
Start with what can actually help
Review practical ways to care for yourself, the signs that more support may be useful, and the claims about grief that don't hold up.
Read the grief support guideKeep going
Resources for this exact question
Choose the next topic that matches what you need. You don't have to work through them in order.
Help someone who’s grieving
Offer specific, usable support without trying to fix the loss or set a timetable.
Read the support guideKnow what to say
Use language that acknowledges the death and the person’s needs without relying on forced comfort.
Read the conversation guideUnderstand grief counseling
Learn what grief therapy can address, what it may cost, and how to decide whether a provider is a fit.
Read the counseling guideProfessional support
Find a grief counselor
Search MORTL’s directory listings, filtered to grief counselors. Confirm current credentials, services, and fit directly with the provider before beginning care.
Search grief counselorsHow these resources are verified
The MORTL guides linked on this page show their citations. Articles show publication dates. State-specific pages show review dates and link to the statutes and official agencies behind the guidance. Read MORTL's sources and methodology.
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